Naked Juice Strawberry Banana smoothie vs Animal cookie

Naked Juice Strawberry Banana smoothieAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.9 times as many calories in animal cookie as in naked Juice Strawberry Banana smoothie (446 vs 50 in 100 g). Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C and vitamin B6 (5.2×). More in animal cookie: folate (4.7×), thiamin (8.8×), carbohydrates (6.4×), riboflavin (5.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate35 µg · 165 µg
    9%41%
  • Thiamin (B1)0.04 mg · 0.35 mg
    3%29%
  • Carbohydrates11.7 g · 74.1 g
    4%27%
  • Riboflavin (B2)0.057 mg · 0.33 mg
    4%25%
  • Niacin (B3)0.31 mg · 3.5 mg
    2%22%
  • Total fat0.27 g · 13.8 g
    <1%18%
  • Saturated fatlimit0.061 g · 3.5 g
    <1%17%
  • Sodiumlimit2 mg · 335 mg
    <1%15%
  • Iron0.2 mg · 2.8 mg
    1%15%
  • Copper0.04 mg · 0.16 mg
    4%17%
  • Protein0.48 g · 6.9 g
    1%14%
  • Selenium0.4 µg · 7 µg
    1%13%
  • Vitamin C8.4 mg · 0 mg
    9%0%
  • Phosphorus18 mg · 114 mg
    1%9%
  • Vitamin B60.12 mg · 0.022 mg
    7%1%
  • Zinc0.08 mg · 0.64 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.6 g · 1.1 g2%·4%
  • Potassium201 mg · 100 mg4%·2%
  • Calcium10 mg · 43 mg1%·3%
  • Magnesium14 mg · 18 mg3%·4%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.12 mg1%·1%
  • Vitamin K2.1 µg · 5.9 µg2%·5%
  • Vitamin B120 µg · 0.05 µg0%·2%
  • Choline3.8 mg · 12 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Strawberry Banana smoothie vs Animal cookie: nutrition compared | MyFoodAnalysis