Naked Juice Strawberry Banana smoothie vs Coconut cookie

Naked Juice Strawberry Banana smoothieCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.2 times as many calories in coconut cookie as in naked Juice Strawberry Banana smoothie (460 vs 50 in 100 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C and folate (12×). More in coconut cookie: saturated fat, total fat, copper (6.7×), carbohydrates (5.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.061 g · 20.1 g
    <1%100%
  • Total fat0.27 g · 22.6 g
    <1%29%
  • Copper0.04 mg · 0.27 mg
    4%30%
  • Carbohydrates11.7 g · 61.2 g
    4%22%
  • Fiber0.6 g · 5.1 g
    2%18%
  • Selenium0.4 µg · 6.8 µg
    1%12%
  • Sodiumlimit2 mg · 241 mg
    <1%10%
  • Vitamin C8.4 mg · 0 mg
    9%0%
  • Folate35 µg · 3 µg
    9%1%
  • Zinc0.08 mg · 0.73 mg
    1%7%
  • Protein0.48 g · 3 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium201 mg · 123 mg4%·3%
  • Calcium10 mg · 5 mg1%·<1%
  • Iron0.2 mg · 0.82 mg1%·5%
  • Magnesium14 mg · 29 mg3%·7%
  • Phosphorus18 mg · 68 mg1%·5%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.19 mg1%·1%
  • Vitamin K2.1 µg · 1.1 µg2%·1%
  • Thiamin (B1)0.04 mg · 0.02 mg3%·2%
  • Riboflavin (B2)0.057 mg · 0.06 mg4%·5%
  • Niacin (B3)0.31 mg · 0.22 mg2%·1%
  • Vitamin B60.12 mg · 0.096 mg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.8 mg · 9.1 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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