Naked Juice Strawberry Banana smoothie vs Coconut cookie

Naked Juice Strawberry Banana smoothieCoconut cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 22 g of coconut cookie. Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C, folate, vitamin B6 (11×), potassium (15×) and 3 more. More in coconut cookie: saturated fat and total fat (9.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.12 g · 4.4 g
    1%22%
  • Vitamin C16.8 mg · 0 mg
    19%0%
  • Folate70 µg · 0.65 µg
    18%<1%
  • Vitamin B60.23 mg · 0.021 mg
    14%1%
  • Potassium402 mg · 26.7 mg
    9%1%
  • Riboflavin (B2)0.11 mg · 0.013 mg
    9%1%
  • Thiamin (B1)0.08 mg · 0.004 mg
    7%<1%
  • Total fat0.54 g · 4.9 g
    1%6%
  • Magnesium28 mg · 6.3 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.96 g · 0.66 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 13.3 g8%·5%
  • Fiber1.2 g · 1.1 g4%·4%
  • Sodiumlimit4 mg · 52.4 mg<1%·2%
  • Calcium20 mg · 1.1 mg2%·<1%
  • Iron0.4 mg · 0.18 mg2%·1%
  • Phosphorus36 mg · 14.8 mg3%·1%
  • Zinc0.16 mg · 0.16 mg1%·1%
  • Copper0.08 mg · 0.058 mg9%·6%
  • Selenium0.8 µg · 1.5 µg1%·3%
  • Vitamin A4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.041 mg2%·<1%
  • Vitamin K4.2 µg · 0.24 µg4%·<1%
  • Niacin (B3)0.62 mg · 0.048 mg4%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.6 mg · 2 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Naked Juice Strawberry Banana smoothie withCookieAlmond cookieRaisin cookieAnimal cookie