Naked Juice Strawberry Banana smoothie vs Raisin cookie

Naked Juice Strawberry Banana smoothieRaisin cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C, folate (5.8×), vitamin B6 (18×), potassium (12×) and 2 more. More in raisin cookie: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C16.8 mg · 0.1 mg
    19%<1%
  • Folate70 µg · 12 µg
    18%3%
  • Vitamin B60.23 mg · 0.013 mg
    14%1%
  • Potassium402 mg · 34.9 mg
    9%1%
  • Magnesium28 mg · 5.2 mg
    7%1%
  • Riboflavin (B2)0.11 mg · 0.051 mg
    9%4%
  • Sodiumlimit4 mg · 104 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.96 g · 1 g2%·2%
  • Total fat0.54 g · 3.4 g1%·4%
  • Saturated fatlimit0.12 g · 0.86 g1%·4%
  • Cholesterollimit0 mg · 0.5 mg0%·<1%
  • Carbohydrates23.3 g · 17 g8%·6%
  • Fiber1.2 g · 0.3 g4%·1%
  • Calcium20 mg · 11.5 mg2%·1%
  • Iron0.4 mg · 0.57 mg2%·3%
  • Phosphorus36 mg · 20.7 mg3%·2%
  • Zinc0.16 mg · 0.08 mg1%·1%
  • Copper0.08 mg · 0.1 mg9%·11%
  • Selenium0.8 µg · 0.7 µg1%·1%
  • Vitamin A4 µg · 0.5 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.55 mg2%·4%
  • Vitamin K4.2 µg · 0.97 µg4%·1%
  • Thiamin (B1)0.08 mg · 0.054 mg7%·4%
  • Niacin (B3)0.62 mg · 0.49 mg4%·3%
  • Vitamin B120 µg · 0.007 µg0%·<1%
  • Choline7.6 mg · 3.7 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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