Naked Juice Strawberry Banana smoothie vs Raisin cookie

Naked Juice Strawberry Banana smoothieRaisin cookie
Same weightSame caloriesOne serving

In short

One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C, folate (5.5×), vitamin B6 (17×), potassium (11×) and 2 more. More in raisin cookie: sodium, saturated fat (7.5×) and total fat (6.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C19.2 mg · 0.12 mg
    21%<1%
  • Folate79.8 µg · 14.4 µg
    20%4%
  • Vitamin B60.26 mg · 0.016 mg
    15%1%
  • Potassium458 mg · 42 mg
    10%1%
  • Magnesium31.9 mg · 6.3 mg
    8%2%
  • Sodiumlimit4.6 mg · 125 mg
    <1%5%
  • Riboflavin (B2)0.13 mg · 0.062 mg
    10%5%
  • Saturated fatlimit0.14 g · 1 g
    1%5%
  • Total fat0.62 g · 4.1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.1 g · 1.2 g2%·2%
  • Cholesterollimit0 mg · 0.6 mg0%·<1%
  • Carbohydrates26.6 g · 20.4 g10%·7%
  • Fiber1.4 g · 0.36 g5%·1%
  • Calcium22.8 mg · 13.8 mg2%·1%
  • Iron0.46 mg · 0.69 mg3%·4%
  • Phosphorus41 mg · 24.9 mg3%·2%
  • Zinc0.18 mg · 0.096 mg2%·1%
  • Copper0.091 mg · 0.12 mg10%·14%
  • Selenium0.91 µg · 0.84 µg2%·2%
  • Vitamin A4.6 µg · 0.6 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.67 mg2%·4%
  • Vitamin K4.8 µg · 1.2 µg4%·1%
  • Thiamin (B1)0.091 mg · 0.065 mg8%·5%
  • Niacin (B3)0.71 mg · 0.59 mg4%·4%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline8.7 mg · 4.4 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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