Naked Juice Strawberry Banana smoothie vs Almond cookie

Naked Juice Strawberry Banana smoothieAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (12×), folate (2.1×), potassium (17×) and 2 more. More in almond cookie: saturated fat (17×), total fat (13×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C19.2 mg · 0 mg
    21%0%
  • Vitamin B60.26 mg · 0.021 mg
    15%1%
  • Saturated fatlimit0.14 g · 2.4 g
    1%12%
  • Folate79.8 µg · 37.2 µg
    20%9%
  • Total fat0.62 g · 7.9 g
    1%10%
  • Potassium458 mg · 26.4 mg
    10%1%
  • Copper0.091 mg · 0.027 mg
    10%3%
  • Magnesium31.9 mg · 4.2 mg
    8%1%
  • Sodiumlimit4.6 mg · 106 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.1 g · 1.6 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.6 g · 19.1 g10%·7%
  • Fiber1.4 g · 0.39 g5%·1%
  • Calcium22.8 mg · 3.9 mg2%·<1%
  • Iron0.46 mg · 0.89 mg3%·5%
  • Phosphorus41 mg · 19.8 mg3%·2%
  • Zinc0.18 mg · 0.15 mg2%·1%
  • Selenium0.91 µg · 1.9 µg2%·3%
  • Vitamin A4.6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.73 mg2%·5%
  • Vitamin K4.8 µg · 3.3 µg4%·3%
  • Thiamin (B1)0.091 mg · 0.11 mg8%·9%
  • Riboflavin (B2)0.13 mg · 0.094 mg10%·7%
  • Niacin (B3)0.71 mg · 0.98 mg4%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.7 mg · 0.27 mg2%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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