Naked Juice Strawberry Banana smoothie vs Cookie

Naked Juice Strawberry Banana smoothieCookie
Same weightSame caloriesOne serving

In short

One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (15×), folate (2.9×), potassium (8.9×) and magnesium (2.6×). More in cookie: saturated fat (17×), total fat (12×), iron (3.7×) and vitamin K (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C19.2 mg · 0 mg
    21%0%
  • Vitamin B60.26 mg · 0.017 mg
    15%1%
  • Folate79.8 µg · 27.6 µg
    20%7%
  • Saturated fatlimit0.14 g · 2.4 g
    1%12%
  • Total fat0.62 g · 7.4 g
    1%10%
  • Potassium458 mg · 51.3 mg
    10%1%
  • Iron0.46 mg · 1.7 mg
    3%9%
  • Magnesium31.9 mg · 12.3 mg
    8%3%
  • Vitamin K4.8 µg · 10.1 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.1 g · 1.5 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.6 g · 19.6 g10%·7%
  • Fiber1.4 g · 0.6 g5%·2%
  • Sodiumlimit4.6 mg · 93.3 mg<1%·4%
  • Calcium22.8 mg · 6.3 mg2%·<1%
  • Phosphorus41 mg · 32.7 mg3%·3%
  • Zinc0.18 mg · 0.22 mg2%·2%
  • Copper0.091 mg · 0.097 mg10%·11%
  • Selenium0.91 µg · 1.2 µg2%·2%
  • Vitamin A4.6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.6 mg2%·4%
  • Thiamin (B1)0.091 mg · 0.088 mg8%·7%
  • Riboflavin (B2)0.13 mg · 0.089 mg10%·7%
  • Niacin (B3)0.71 mg · 0.8 mg4%·5%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline8.7 mg · 3.1 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Naked Juice Strawberry Banana smoothie withAlmond cookieRaisin cookieAnimal cookieCoconut cookie