Naked Juice Strawberry Banana smoothie vs Cookie

Naked Juice Strawberry Banana smoothieCookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 20 g of cookie. Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (20×), folate (3.7×), potassium (12×) and 2 more. More in cookie: saturated fat (13×), total fat (9.3×) and iron (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C16.8 mg · 0 mg
    19%0%
  • Vitamin B60.23 mg · 0.012 mg
    14%1%
  • Folate70 µg · 18.7 µg
    18%5%
  • Potassium402 mg · 34.8 mg
    9%1%
  • Saturated fatlimit0.12 g · 1.6 g
    1%8%
  • Total fat0.54 g · 5 g
    1%6%
  • Magnesium28 mg · 8.3 mg
    7%2%
  • Riboflavin (B2)0.11 mg · 0.06 mg
    9%5%
  • Iron0.4 mg · 1.1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.96 g · 1 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 13.3 g8%·5%
  • Fiber1.2 g · 0.41 g4%·1%
  • Sodiumlimit4 mg · 63.2 mg<1%·3%
  • Calcium20 mg · 4.3 mg2%·<1%
  • Phosphorus36 mg · 22.2 mg3%·2%
  • Zinc0.16 mg · 0.15 mg1%·1%
  • Copper0.08 mg · 0.066 mg9%·7%
  • Selenium0.8 µg · 0.79 µg1%·1%
  • Vitamin A4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.41 mg2%·3%
  • Vitamin K4.2 µg · 6.8 µg4%·6%
  • Thiamin (B1)0.08 mg · 0.059 mg7%·5%
  • Niacin (B3)0.62 mg · 0.54 mg4%·3%
  • Vitamin B120 µg · 0.006 µg0%·<1%
  • Choline7.6 mg · 2.1 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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