Naked Juice Strawberry Banana smoothie vs Almond cookie

Naked Juice Strawberry Banana smoothieAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10 times as many calories in almond cookie as in naked Juice Strawberry Banana smoothie (514 vs 50 in 100 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C. More in almond cookie: saturated fat, total fat, thiamin (8.8×), folate (3.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.061 g · 8.1 g
    <1%41%
  • Total fat0.27 g · 26.2 g
    <1%34%
  • Thiamin (B1)0.04 mg · 0.35 mg
    3%29%
  • Folate35 µg · 124 µg
    9%31%
  • Riboflavin (B2)0.057 mg · 0.31 mg
    4%24%
  • Carbohydrates11.7 g · 63.8 g
    4%23%
  • Niacin (B3)0.31 mg · 3.3 mg
    2%20%
  • Iron0.2 mg · 3 mg
    1%17%
  • Vitamin E0.13 mg · 2.4 mg
    1%16%
  • Sodiumlimit2 mg · 353 mg
    <1%15%
  • Selenium0.4 µg · 6.2 µg
    1%11%
  • Protein0.48 g · 5.4 g
    1%11%
  • Vitamin C8.4 mg · 0 mg
    9%0%
  • Vitamin K2.1 µg · 11 µg
    2%9%
  • Copper0.04 mg · 0.09 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.6 g · 1.3 g2%·5%
  • Potassium201 mg · 88 mg4%·2%
  • Calcium10 mg · 13 mg1%·1%
  • Magnesium14 mg · 14 mg3%·3%
  • Phosphorus18 mg · 66 mg1%·5%
  • Zinc0.08 mg · 0.49 mg1%·4%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.12 mg · 0.071 mg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.8 mg · 0.9 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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