Naked Juice Strawberry Banana smoothie vs Almond cookie
In short
Gram for gram, there are 10 times as many calories in almond cookie as in naked Juice Strawberry Banana smoothie (514 vs 50 in 100 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C. More in almond cookie: saturated fat, total fat, thiamin (8.8×), folate (3.5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 41%
0.061 g vs 8.1 g
- Total fat<1% vs 34%
0.27 g vs 26.2 g
- Thiamin (B1)3% vs 29%
0.04 mg vs 0.35 mg
- Folate9% vs 31%
35 µg vs 124 µg
- Riboflavin (B2)4% vs 24%
0.057 mg vs 0.31 mg
- Carbohydrates4% vs 23%
11.7 g vs 63.8 g
- Niacin (B3)2% vs 20%
0.31 mg vs 3.3 mg
- Iron1% vs 17%
0.2 mg vs 3 mg
- Vitamin E1% vs 16%
0.13 mg vs 2.4 mg
- Sodiumlimit<1% vs 15%
2 mg vs 353 mg
- Selenium1% vs 11%
0.4 µg vs 6.2 µg
- Protein1% vs 11%
0.48 g vs 5.4 g
- Vitamin C9% vs 0%
8.4 mg vs 0 mg
- Vitamin K2% vs 9%
2.1 µg vs 11 µg
- Copper4% vs 10%
0.04 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.6 g · 1.3 g2%·5%
- Potassium201 mg · 88 mg4%·2%
- Calcium10 mg · 13 mg1%·1%
- Magnesium14 mg · 14 mg3%·3%
- Phosphorus18 mg · 66 mg1%·5%
- Zinc0.08 mg · 0.49 mg1%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.12 mg · 0.071 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 0.9 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.