Naked Juice Strawberry Banana smoothie vs Animal cookie
In short
Gram for gram, there are 8.9 times as many calories in animal cookie as in naked Juice Strawberry Banana smoothie (446 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C and vitamin B6 (5.2×). More in animal cookie: folate (4.7×), thiamin (8.8×), carbohydrates (6.4×), riboflavin (5.7×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 41%
35 µg vs 165 µg
- Thiamin (B1)3% vs 29%
0.04 mg vs 0.35 mg
- Carbohydrates4% vs 27%
11.7 g vs 74.1 g
- Riboflavin (B2)4% vs 25%
0.057 mg vs 0.33 mg
- Niacin (B3)2% vs 22%
0.31 mg vs 3.5 mg
- Total fat<1% vs 18%
0.27 g vs 13.8 g
- Saturated fatlimit<1% vs 17%
0.061 g vs 3.5 g
- Sodiumlimit<1% vs 15%
2 mg vs 335 mg
- Iron1% vs 15%
0.2 mg vs 2.8 mg
- Copper4% vs 17%
0.04 mg vs 0.16 mg
- Protein1% vs 14%
0.48 g vs 6.9 g
- Selenium1% vs 13%
0.4 µg vs 7 µg
- Vitamin C9% vs 0%
8.4 mg vs 0 mg
- Phosphorus1% vs 9%
18 mg vs 114 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.022 mg
- Zinc1% vs 6%
0.08 mg vs 0.64 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.6 g · 1.1 g2%·4%
- Potassium201 mg · 100 mg4%·2%
- Calcium10 mg · 43 mg1%·3%
- Magnesium14 mg · 18 mg3%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.12 mg1%·1%
- Vitamin K2.1 µg · 5.9 µg2%·5%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline3.8 mg · 12 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.