Naked Juice Strawberry Banana smoothie vs Cookie
In short
Gram for gram, there are 9.8 times as many calories in cookie as in naked Juice Strawberry Banana smoothie (492 vs 50 in 100 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C. More in cookie: saturated fat, copper (8.1×), total fat, iron and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 40%
0.061 g vs 8.1 g
- Copper4% vs 36%
0.04 mg vs 0.32 mg
- Total fat<1% vs 32%
0.27 g vs 24.7 g
- Iron1% vs 31%
0.2 mg vs 5.6 mg
- Vitamin K2% vs 28%
2.1 µg vs 33.7 µg
- Thiamin (B1)3% vs 24%
0.04 mg vs 0.29 mg
- Carbohydrates4% vs 24%
11.7 g vs 65.4 g
- Riboflavin (B2)4% vs 23%
0.057 mg vs 0.3 mg
- Niacin (B3)2% vs 17%
0.31 mg vs 2.7 mg
- Folate9% vs 23%
35 µg vs 92 µg
- Sodiumlimit<1% vs 14%
2 mg vs 311 mg
- Vitamin E1% vs 13%
0.13 mg vs 2 mg
- Vitamin C9% vs 0%
8.4 mg vs 0 mg
- Protein1% vs 10%
0.48 g vs 5.1 g
- Phosphorus1% vs 9%
18 mg vs 109 mg
- Magnesium3% vs 10%
14 mg vs 41 mg
- Selenium1% vs 7%
0.4 µg vs 3.9 µg
- Zinc1% vs 7%
0.08 mg vs 0.72 mg
- Fiber2% vs 7%
0.6 g vs 2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium201 mg · 171 mg4%·4%
- Calcium10 mg · 21 mg1%·2%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.12 mg · 0.058 mg7%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline3.8 mg · 10.5 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.