Naked Juice Green Machine smoothie vs Coconut cookie
In short
Gram for gram, there are 8.7 times as many calories in coconut cookie as in naked Juice Green Machine smoothie (460 vs 53 in 100 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (19×), vitamin C and thiamin (3.5×). More in coconut cookie: saturated fat, total fat, copper (5.1×), carbohydrates (4.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 100%
0.053 g vs 20.1 g
- Total fat<1% vs 29%
0.26 g vs 22.6 g
- Vitamin B1226% vs 0%
0.63 µg vs 0 µg
- Copper6% vs 30%
0.053 mg vs 0.27 mg
- Carbohydrates5% vs 22%
12.5 g vs 61.2 g
- Vitamin K18% vs 1%
21.2 µg vs 1.1 µg
- Fiber3% vs 18%
0.7 g vs 5.1 g
- Selenium1% vs 12%
0.4 µg vs 6.8 µg
- Sodiumlimit<1% vs 10%
6 mg vs 241 mg
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Zinc1% vs 7%
0.06 mg vs 0.73 mg
- Protein1% vs 6%
0.6 g vs 3 g
- Magnesium2% vs 7%
10 mg vs 29 mg
- Phosphorus1% vs 5%
15 mg vs 68 mg
- Thiamin (B1)6% vs 2%
0.07 mg vs 0.02 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium165 mg · 123 mg4%·3%
- Calcium11 mg · 5 mg1%·<1%
- Iron0.42 mg · 0.82 mg2%·5%
- Vitamin A21 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.19 mg2%·1%
- Riboflavin (B2)0.09 mg · 0.06 mg7%·5%
- Niacin (B3)0.29 mg · 0.22 mg2%·1%
- Vitamin B60.075 mg · 0.096 mg4%·6%
- Folate15 µg · 3 µg4%·1%
- Choline4.3 mg · 9.1 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.