Naked Juice Green Machine smoothie vs Coconut cookie
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (14×) and 11 more. More in coconut cookie: saturated fat and total fat (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs <1%
58.3 µg vs 0.33 µg
- Saturated fatlimit1% vs 30%
0.15 g vs 6 g
- Vitamin C25% vs 0%
22.6 mg vs 0 mg
- Riboflavin (B2)19% vs 1%
0.25 mg vs 0.018 mg
- Thiamin (B1)16% vs 1%
0.19 mg vs 0.006 mg
- Vitamin B612% vs 2%
0.21 mg vs 0.029 mg
- Folate10% vs <1%
41.3 µg vs 0.9 µg
- Potassium10% vs 1%
454 mg vs 36.9 mg
- Total fat1% vs 9%
0.71 g vs 6.8 g
- Copper16% vs 9%
0.15 mg vs 0.081 mg
- Vitamin A6% vs 0%
57.8 µg vs 0 µg
- Carbohydrates13% vs 7%
34.5 g vs 18.4 g
- Vitamin E6% vs <1%
0.82 mg vs 0.057 mg
- Iron6% vs 1%
1.2 mg vs 0.25 mg
- Niacin (B3)5% vs <1%
0.8 mg vs 0.066 mg
- Magnesium7% vs 2%
27.5 mg vs 8.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.91 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 1.5 g7%·5%
- Sodiumlimit16.5 mg · 72.3 mg1%·3%
- Calcium30.3 mg · 1.5 mg2%·<1%
- Phosphorus41.3 mg · 20.4 mg3%·2%
- Zinc0.17 mg · 0.22 mg2%·2%
- Selenium1.1 µg · 2 µg2%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Choline11.8 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.