Naked Juice Green Machine smoothie vs Baked apple
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (11×), vitamin C (2.8×), riboflavin (4.5×) and 6 more. More in baked apple: saturated fat, fiber (2.7×), total fat (9×), cholesterol and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs 5%
58.3 µg vs 5.5 µg
- Saturated fatlimit1% vs 17%
0.15 g vs 3.4 g
- Vitamin C25% vs 9%
22.6 mg vs 8.2 mg
- Riboflavin (B2)19% vs 4%
0.25 mg vs 0.055 mg
- Thiamin (B1)16% vs 3%
0.19 mg vs 0.032 mg
- Fiber7% vs 19%
1.9 g vs 5.3 g
- Folate10% vs 1%
41.3 µg vs 4.2 µg
- Copper16% vs 7%
0.15 mg vs 0.063 mg
- Total fat1% vs 8%
0.71 g vs 6.5 g
- Vitamin B612% vs 6%
0.21 mg vs 0.094 mg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Carbohydrates13% vs 17%
34.5 g vs 47.7 g
- Potassium10% vs 5%
454 mg vs 239 mg
- Iron6% vs 2%
1.2 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.67 g3%·1%
- Sodiumlimit16.5 mg · 8.4 mg1%·<1%
- Calcium30.3 mg · 29.4 mg2%·2%
- Magnesium27.5 mg · 12.6 mg7%·3%
- Phosphorus41.3 mg · 27.3 mg3%·2%
- Zinc0.17 mg · 0.1 mg2%·1%
- Selenium1.1 µg · 0.21 µg2%·<1%
- Vitamin A57.8 µg · 60.9 µg6%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.4 mg6%·3%
- Niacin (B3)0.8 mg · 0.2 mg5%·1%
- Choline11.8 mg · 9.4 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.