Naked Juice Green Machine smoothie vs Applesauce, unsweetened
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (3.4×), thiamin (3×) and 7 more. More in applesauce, unsweetened: vitamin C (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C25% vs 119%
22.6 mg vs 107 mg
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs 1%
58.3 µg vs 1.2 µg
- Riboflavin (B2)19% vs 6%
0.25 mg vs 0.073 mg
- Thiamin (B1)16% vs 5%
0.19 mg vs 0.064 mg
- Folate10% vs 2%
41.3 µg vs 7.3 µg
- Vitamin B612% vs 4%
0.21 mg vs 0.066 mg
- Vitamin A6% vs 0%
57.8 µg vs 0 µg
- Iron6% vs 1%
1.2 mg vs 0.098 mg
- Copper16% vs 11%
0.15 mg vs 0.096 mg
- Magnesium7% vs 2%
27.5 mg vs 9.8 mg
- Potassium10% vs 6%
454 mg vs 265 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.66 g3%·1%
- Total fat0.71 g · 0.39 g1%·1%
- Saturated fatlimit0.15 g · 0.02 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates34.5 g · 30 g13%·11%
- Fiber1.9 g · 2.7 g7%·10%
- Sodiumlimit16.5 mg · 2.5 mg1%·<1%
- Calcium30.3 mg · 9.8 mg2%·1%
- Phosphorus41.3 mg · 22.1 mg3%·2%
- Zinc0.17 mg · 0 mg2%·0%
- Selenium1.1 µg · 0.73 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.39 mg6%·3%
- Niacin (B3)0.8 mg · 0.21 mg5%·1%
- Choline11.8 mg · 5.4 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.