Naked Juice Green Machine smoothie vs Applesauce, unsweetened
In short
Gram for gram, the calories are about the same: 53 in 100 g of naked Juice Green Machine smoothie, 52 of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K and riboflavin (3×). More in applesauce, unsweetened: vitamin C (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C9% vs 49%
8.2 mg vs 43.7 mg
- Vitamin B1226% vs 0%
0.63 µg vs 0 µg
- Vitamin K18% vs <1%
21.2 µg vs 0.5 µg
- Riboflavin (B2)7% vs 2%
0.09 mg vs 0.03 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.27 g1%·1%
- Total fat0.26 g · 0.16 g<1%·<1%
- Saturated fatlimit0.053 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.5 g · 12.3 g5%·4%
- Fiber0.7 g · 1.1 g3%·4%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Potassium165 mg · 108 mg4%·2%
- Calcium11 mg · 4 mg1%·<1%
- Iron0.42 mg · 0.04 mg2%·<1%
- Magnesium10 mg · 4 mg2%·1%
- Phosphorus15 mg · 9 mg1%·1%
- Zinc0.06 mg · 0 mg1%·0%
- Copper0.053 mg · 0.039 mg6%·4%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin A21 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.16 mg2%·1%
- Thiamin (B1)0.07 mg · 0.026 mg6%·2%
- Niacin (B3)0.29 mg · 0.084 mg2%·1%
- Vitamin B60.075 mg · 0.027 mg4%·2%
- Folate15 µg · 3 µg4%·1%
- Choline4.3 mg · 2.2 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.