Millet flour vs Unenriched white rice flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (7.3×), copper (3×), niacin (5.7×), thiamin (5.5×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium71% vs 10%
38.9 µg vs 5.3 µg
- Copper71% vs 23%
0.64 mg vs 0.21 mg
- Niacin (B3)45% vs 8%
7.2 mg vs 1.3 mg
- Thiamin (B1)41% vs 8%
0.49 mg vs 0.09 mg
- Magnesium34% vs 5%
142 mg vs 22.9 mg
- Iron26% vs 1%
4.7 mg vs 0.22 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.052 mg
- Phosphorus27% vs 8%
339 mg vs 94 mg
- Zinc28% vs 11%
3.1 mg vs 1.2 mg
- Fiber15% vs 2%
4.2 g vs 0.5 g
- Manganese52% vs 39%
1.2 mg vs 0.89 mg
- Protein26% vs 14%
12.8 g vs 6.9 g
- Folate12% vs 4%
50 µg vs 16 µg
- Riboflavin (B2)7% vs 0%
0.087 mg vs 0 mg
- Total fat6% vs 2%
5.1 g vs 1.3 g
- Potassium6% vs 2%
267 mg vs 75 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates89.4 g · 79.8 g33%·29%
- Sodiumlimit4.8 mg · 5 mg<1%·<1%
- Calcium16.7 mg · 6 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.