Millet flour vs Unenriched white rice flour
In short
For the same 100 calories you eat 26 g of millet flour or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (5.8×), copper (2.4×), niacin (4.5×), thiamin (4.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium16% vs 3%
8.6 µg vs 1.5 µg
- Copper16% vs 6%
0.14 mg vs 0.058 mg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.35 mg
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.025 mg
- Magnesium7% vs 2%
31.2 mg vs 6.4 mg
- Iron6% vs <1%
1 mg vs 0.061 mg
- Vitamin B66% vs 1%
0.097 mg vs 0.014 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.9 g6%·4%
- Total fat1.1 g · 0.36 g1%·<1%
- Carbohydrates19.7 g · 22.2 g7%·8%
- Fiber0.92 g · 0.14 g3%·<1%
- Sodiumlimit1 mg · 1.4 mg<1%·<1%
- Potassium58.6 mg · 20.9 mg1%·<1%
- Calcium3.7 mg · 1.7 mg<1%·<1%
- Phosphorus74.6 mg · 26.2 mg6%·2%
- Zinc0.69 mg · 0.33 mg6%·3%
- Manganese0.26 mg · 0.25 mg11%·11%
- Riboflavin (B2)0.019 mg · 0 mg1%·0%
- Folate11 µg · 4.5 µg3%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.