Millet flour vs Sorghum flour
In short
Gram for gram, the calories are about the same: 382 in 100 g of millet flour, 364 of sorghum flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (2.6×), copper (2.3×), niacin, vitamin B6 (2.2×) and 3 more. More in sorghum flour: fiber and riboflavin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium59% vs 23%
32.7 µg vs 12.4 µg
- Copper59% vs 26%
0.54 mg vs 0.24 mg
- Niacin (B3)38% vs 25%
6 mg vs 4 mg
- Vitamin B622% vs 10%
0.37 mg vs 0.17 mg
- Thiamin (B1)34% vs 23%
0.41 mg vs 0.27 mg
- Fiber13% vs 21%
3.5 g vs 6 g
- Zinc24% vs 15%
2.6 mg vs 1.7 mg
- Riboflavin (B2)6% vs 12%
0.073 mg vs 0.15 mg
- Protein22% vs 17%
10.8 g vs 8.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.3 g · 3.6 g5%·5%
- Carbohydrates75.1 g · 77.4 g27%·28%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium224 mg · 335 mg5%·7%
- Calcium14 mg · 11.4 mg1%·1%
- Iron3.9 mg · 3.7 mg22%·21%
- Magnesium119 mg · 116 mg28%·28%
- Phosphorus285 mg · 262 mg23%·21%
- Manganese1 mg · 1.1 mg44%·47%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.