Millet flour vs Sorghum flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 364 calories in sorghum flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (3.1×), copper (2.7×), niacin, thiamin and 8 more. More in sorghum flour: fiber and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium71% vs 23%
38.9 µg vs 12.4 µg
- Copper71% vs 26%
0.64 mg vs 0.24 mg
- Niacin (B3)45% vs 25%
7.2 mg vs 4 mg
- Thiamin (B1)41% vs 23%
0.49 mg vs 0.27 mg
- Vitamin B626% vs 10%
0.44 mg vs 0.17 mg
- Zinc28% vs 15%
3.1 mg vs 1.7 mg
- Protein26% vs 17%
12.8 g vs 8.3 g
- Fiber15% vs 21%
4.2 g vs 6 g
- Phosphorus27% vs 21%
339 mg vs 262 mg
- Magnesium34% vs 28%
142 mg vs 116 mg
- Iron26% vs 21%
4.7 mg vs 3.7 mg
- Manganese52% vs 47%
1.2 mg vs 1.1 mg
- Riboflavin (B2)7% vs 12%
0.087 mg vs 0.15 mg
- Carbohydrates33% vs 28%
89.4 g vs 77.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.1 g · 3.6 g6%·5%
- Sodiumlimit4.8 mg · 0 mg<1%·0%
- Potassium267 mg · 335 mg6%·7%
- Calcium16.7 mg · 11.4 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.