Millet flour vs Rye flour
In short
Gram for gram, there are 9% more calories in millet flour than in rye flour (382 vs 351 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: niacin (5.2×), selenium, copper, thiamin and 4 more. More in rye flour: manganese (2.1×), fiber (3.9×), riboflavin (2.3×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese44% vs 93%
1 mg vs 2.1 mg
- Fiber13% vs 49%
3.5 g vs 13.7 g
- Niacin (B3)38% vs 7%
6 mg vs 1.2 mg
- Selenium59% vs 30%
32.7 µg vs 16.6 µg
- Copper59% vs 38%
0.54 mg vs 0.34 mg
- Thiamin (B1)34% vs 18%
0.41 mg vs 0.22 mg
- Vitamin B622% vs 10%
0.37 mg vs 0.16 mg
- Iron22% vs 14%
3.9 mg vs 2.5 mg
- Riboflavin (B2)6% vs 13%
0.073 mg vs 0.17 mg
- Magnesium28% vs 23%
119 mg vs 95.4 mg
- Protein22% vs 17%
10.8 g vs 8.4 g
- Potassium5% vs 9%
224 mg vs 434 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.3 g · 1.9 g5%·2%
- Carbohydrates75.1 g · 77.2 g27%·28%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Calcium14 mg · 32.2 mg1%·2%
- Phosphorus285 mg · 280 mg23%·22%
- Zinc2.6 mg · 2.3 mg24%·21%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.