Millet flour vs Rye flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (2.3×), niacin (6.2×), copper, thiamin (2.3×) and 8 more. More in rye flour: manganese, fiber (3.3×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 93%
1.2 mg vs 2.1 mg
- Selenium71% vs 30%
38.9 µg vs 16.6 µg
- Niacin (B3)45% vs 7%
7.2 mg vs 1.2 mg
- Fiber15% vs 49%
4.2 g vs 13.7 g
- Copper71% vs 38%
0.64 mg vs 0.34 mg
- Thiamin (B1)41% vs 18%
0.49 mg vs 0.22 mg
- Vitamin B626% vs 10%
0.44 mg vs 0.16 mg
- Iron26% vs 14%
4.7 mg vs 2.5 mg
- Magnesium34% vs 23%
142 mg vs 95.4 mg
- Protein26% vs 17%
12.8 g vs 8.4 g
- Zinc28% vs 21%
3.1 mg vs 2.3 mg
- Riboflavin (B2)7% vs 13%
0.087 mg vs 0.17 mg
- Phosphorus27% vs 22%
339 mg vs 280 mg
- Carbohydrates33% vs 28%
89.4 g vs 77.2 g
- Total fat6% vs 2%
5.1 g vs 1.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit4.8 mg · 0 mg<1%·0%
- Potassium267 mg · 434 mg6%·9%
- Calcium16.7 mg · 32.2 mg1%·2%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.