Millet flour vs Quinoa flour
In short
Gram for gram, the calories are about the same: 382 in 100 g of millet flour, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (8×), niacin (5×), vitamin B6, copper and thiamin. More in quinoa flour: manganese (2×), riboflavin (4.3×), magnesium, fiber and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium59% vs 7%
32.7 µg vs 4.1 µg
- Manganese44% vs 88%
1 mg vs 2 mg
- Niacin (B3)38% vs 8%
6 mg vs 1.2 mg
- Riboflavin (B2)6% vs 24%
0.073 mg vs 0.32 mg
- Magnesium28% vs 39%
119 mg vs 164 mg
- Fiber13% vs 22%
3.5 g vs 6.3 g
- Vitamin B622% vs 13%
0.37 mg vs 0.22 mg
- Potassium5% vs 12%
224 mg vs 551 mg
- Phosphorus23% vs 30%
285 mg vs 369 mg
- Copper59% vs 54%
0.54 mg vs 0.48 mg
- Thiamin (B1)34% vs 29%
0.41 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.8 g · 11.9 g22%·24%
- Total fat4.3 g · 6.6 g5%·8%
- Carbohydrates75.1 g · 69.5 g27%·25%
- Sodiumlimit4 mg · 6.3 mg<1%·<1%
- Calcium14 mg · 37.6 mg1%·3%
- Iron3.9 mg · 4.5 mg22%·25%
- Zinc2.6 mg · 2.8 mg24%·25%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.