Millet flour vs Quinoa flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (9.5×), niacin (5.9×), copper, vitamin B6 and 2 more. More in quinoa flour: manganese, riboflavin (3.6×), fiber, potassium (2.1×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium71% vs 7%
38.9 µg vs 4.1 µg
- Niacin (B3)45% vs 8%
7.2 mg vs 1.2 mg
- Manganese52% vs 88%
1.2 mg vs 2 mg
- Riboflavin (B2)7% vs 24%
0.087 mg vs 0.32 mg
- Copper71% vs 54%
0.64 mg vs 0.48 mg
- Vitamin B626% vs 13%
0.44 mg vs 0.22 mg
- Thiamin (B1)41% vs 29%
0.49 mg vs 0.34 mg
- Fiber15% vs 22%
4.2 g vs 6.3 g
- Carbohydrates33% vs 25%
89.4 g vs 69.5 g
- Potassium6% vs 12%
267 mg vs 551 mg
- Magnesium34% vs 39%
142 mg vs 164 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.8 g · 11.9 g26%·24%
- Total fat5.1 g · 6.6 g6%·8%
- Sodiumlimit4.8 mg · 6.3 mg<1%·<1%
- Calcium16.7 mg · 37.6 mg1%·3%
- Iron4.7 mg · 4.5 mg26%·25%
- Phosphorus339 mg · 369 mg27%·30%
- Zinc3.1 mg · 2.8 mg28%·25%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.