Millet flour vs Glutinous rice flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (19×), copper (3.7×), niacin (6.4×), thiamin (9.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium71% vs 4%
38.9 µg vs 2 µg
- Copper71% vs 19%
0.64 mg vs 0.17 mg
- Niacin (B3)45% vs 7%
7.2 mg vs 1.1 mg
- Thiamin (B1)41% vs 4%
0.49 mg vs 0.053 mg
- Magnesium34% vs 5%
142 mg vs 21.2 mg
- Iron26% vs 2%
4.7 mg vs 0.34 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.044 mg
- Phosphorus27% vs 5%
339 mg vs 63 mg
- Zinc28% vs 12%
3.1 mg vs 1.3 mg
- Protein26% vs 13%
12.8 g vs 6.7 g
- Manganese52% vs 43%
1.2 mg vs 0.99 mg
- Riboflavin (B2)7% vs 0%
0.087 mg vs 0 mg
- Total fat6% vs 1%
5.1 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates89.4 g · 80.1 g33%·29%
- Sodiumlimit4.8 mg · 6 mg<1%·<1%
- Potassium267 mg · 80 mg6%·2%
- Calcium16.7 mg · 10 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.