Millet flour vs Glutinous rice flour
In short
Gram for gram, there are 7% more calories in millet flour than in glutinous rice flour (382 vs 358 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (16×), copper (3.1×), niacin (5.4×), thiamin (7.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium59% vs 4%
32.7 µg vs 2 µg
- Copper59% vs 19%
0.54 mg vs 0.17 mg
- Niacin (B3)38% vs 7%
6 mg vs 1.1 mg
- Thiamin (B1)34% vs 4%
0.41 mg vs 0.053 mg
- Magnesium28% vs 5%
119 mg vs 21.2 mg
- Iron22% vs 2%
3.9 mg vs 0.34 mg
- Vitamin B622% vs 3%
0.37 mg vs 0.044 mg
- Phosphorus23% vs 5%
285 mg vs 63 mg
- Zinc24% vs 12%
2.6 mg vs 1.3 mg
- Protein22% vs 13%
10.8 g vs 6.7 g
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.3 g · 1.2 g5%·1%
- Carbohydrates75.1 g · 80.1 g27%·29%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium224 mg · 80 mg5%·2%
- Calcium14 mg · 10 mg1%·1%
- Manganese1 mg · 0.99 mg44%·43%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.