Millet flour vs Glutinous rice flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (19×), copper (3.7×), niacin (6.4×), thiamin (9.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium38.9 µg · 2 µg71%4%
- Copper0.64 mg · 0.17 mg71%19%
- Niacin (B3)7.2 mg · 1.1 mg45%7%
- Thiamin (B1)0.49 mg · 0.053 mg41%4%
- Magnesium142 mg · 21.2 mg34%5%
- Iron4.7 mg · 0.34 mg26%2%
- Vitamin B60.44 mg · 0.044 mg26%3%
- Phosphorus339 mg · 63 mg27%5%
- Zinc3.1 mg · 1.3 mg28%12%
- Protein12.8 g · 6.7 g26%13%
- Manganese1.2 mg · 0.99 mg52%43%
- Riboflavin (B2)0.087 mg · 0 mg7%0%
- Total fat5.1 g · 1.2 g6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates89.4 g · 80.1 g33%·29%
- Sodiumlimit4.8 mg · 6 mg<1%·<1%
- Potassium267 mg · 80 mg6%·2%
- Calcium16.7 mg · 10 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.