Millet flour vs Barley flour
In short
Gram for gram, there are 7% more calories in millet flour than in barley flour (382 vs 357 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (2.5×), copper, thiamin, vitamin B6 and 4 more. More in barley flour: fiber (3.7×), manganese and riboflavin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium59% vs 24%
32.7 µg vs 13.1 µg
- Fiber13% vs 46%
3.5 g vs 12.8 g
- Copper59% vs 44%
0.54 mg vs 0.39 mg
- Thiamin (B1)34% vs 19%
0.41 mg vs 0.23 mg
- Vitamin B622% vs 12%
0.37 mg vs 0.2 mg
- Manganese44% vs 51%
1 mg vs 1.2 mg
- Magnesium28% vs 21%
119 mg vs 88 mg
- Riboflavin (B2)6% vs 11%
0.073 mg vs 0.15 mg
- Zinc24% vs 19%
2.6 mg vs 2.1 mg
- Protein22% vs 17%
10.8 g vs 8.7 g
- Phosphorus23% vs 19%
285 mg vs 234 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.3 g · 2.5 g5%·3%
- Carbohydrates75.1 g · 77.4 g27%·28%
- Sodiumlimit4 mg · 20.3 mg<1%·1%
- Potassium224 mg · 367 mg5%·8%
- Calcium14 mg · 35.6 mg1%·3%
- Iron3.9 mg · 3.3 mg22%·18%
- Niacin (B3)6 mg · 5.9 mg38%·37%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.