Millet flour vs Barley flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (3×), copper, thiamin (2.2×), vitamin B6 (2.2×) and 7 more. More in barley flour: fiber (3.1×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium71% vs 24%
38.9 µg vs 13.1 µg
- Fiber15% vs 46%
4.2 g vs 12.8 g
- Copper71% vs 44%
0.64 mg vs 0.39 mg
- Thiamin (B1)41% vs 19%
0.49 mg vs 0.23 mg
- Vitamin B626% vs 12%
0.44 mg vs 0.2 mg
- Magnesium34% vs 21%
142 mg vs 88 mg
- Zinc28% vs 19%
3.1 mg vs 2.1 mg
- Phosphorus27% vs 19%
339 mg vs 234 mg
- Protein26% vs 17%
12.8 g vs 8.7 g
- Iron26% vs 18%
4.7 mg vs 3.3 mg
- Niacin (B3)45% vs 37%
7.2 mg vs 5.9 mg
- Riboflavin (B2)7% vs 11%
0.087 mg vs 0.15 mg
- Carbohydrates33% vs 28%
89.4 g vs 77.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.1 g · 2.5 g6%·3%
- Sodiumlimit4.8 mg · 20.3 mg<1%·1%
- Potassium267 mg · 367 mg6%·8%
- Calcium16.7 mg · 35.6 mg1%·3%
- Manganese1.2 mg · 1.2 mg52%·51%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.