Millet flour vs 00 flour
In short
Gram for gram, the calories are about the same: 382 in 100 g of millet flour, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in millet flour: copper (3.2×), selenium (3.2×), niacin (4.4×), thiamin (3.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper59% vs 19%
0.54 mg vs 0.17 mg
- Selenium59% vs 19%
32.7 µg vs 10.3 µg
- Niacin (B3)38% vs 9%
6 mg vs 1.4 mg
- Thiamin (B1)34% vs 10%
0.41 mg vs 0.13 mg
- Magnesium28% vs 6%
119 mg vs 25.8 mg
- Manganese44% vs 24%
1 mg vs 0.55 mg
- Vitamin B622% vs 3%
0.37 mg vs 0.055 mg
- Zinc24% vs 7%
2.6 mg vs 0.79 mg
- Iron22% vs 5%
3.9 mg vs 0.99 mg
- Phosphorus23% vs 8%
285 mg vs 106 mg
- Folate11% vs 3%
42 µg vs 13.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.8 g · 11.4 g22%·23%
- Total fat4.3 g · 1.5 g5%·2%
- Carbohydrates75.1 g · 74.4 g27%·27%
- Fiber3.5 g · 2.7 g13%·9%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium224 mg · 136 mg5%·3%
- Calcium14 mg · 18.7 mg1%·1%
- Riboflavin (B2)0.073 mg · 0.091 mg6%·7%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.