Millet flour vs 00 flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: copper (3.8×), selenium (3.8×), niacin (5.3×), thiamin (3.9×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper71% vs 19%
0.64 mg vs 0.17 mg
- Selenium71% vs 19%
38.9 µg vs 10.3 µg
- Niacin (B3)45% vs 9%
7.2 mg vs 1.4 mg
- Thiamin (B1)41% vs 10%
0.49 mg vs 0.13 mg
- Manganese52% vs 24%
1.2 mg vs 0.55 mg
- Magnesium34% vs 6%
142 mg vs 25.8 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.055 mg
- Zinc28% vs 7%
3.1 mg vs 0.79 mg
- Iron26% vs 5%
4.7 mg vs 0.99 mg
- Phosphorus27% vs 8%
339 mg vs 106 mg
- Folate12% vs 3%
50 µg vs 13.5 µg
- Carbohydrates33% vs 27%
89.4 g vs 74.4 g
- Fiber15% vs 9%
4.2 g vs 2.7 g
- Total fat6% vs 2%
5.1 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.8 g · 11.4 g26%·23%
- Sodiumlimit4.8 mg · 0 mg<1%·0%
- Potassium267 mg · 136 mg6%·3%
- Calcium16.7 mg · 18.7 mg1%·1%
- Riboflavin (B2)0.087 mg · 0.091 mg7%·7%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.