Milk, canned, condensed, sweetened vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 13%

  45.3 µg vs 7.2 µg

• Saturated fatlimit84% vs 30%

  16.8 g vs 5.9 g

• Riboflavin (B2)98% vs 47%

  1.3 mg vs 0.61 mg

• Choline50% vs 8%

  273 mg vs 44.8 mg

• Carbohydrates61% vs 20%

  166 g vs 55.6 g

• Phosphorus62% vs 29%

  774 mg vs 360 mg

• Calcium67% vs 35%

  869 mg vs 457 mg

• Protein48% vs 24%

  24.2 g vs 12.1 g

• Pantothenic acid (B5)46% vs 23%

  2.3 mg vs 1.2 mg

• Cholesterollimit35% vs 13%

  104 mg vs 37.6 mg

• Total fat34% vs 12%

  26.6 g vs 9.5 g

• Vitamin A25% vs 9%

  226 µg vs 78.3 µg

• Vitamin D3% vs 19%

  0.61 µg vs 3.8 µg

• Thiamin (B1)23% vs 8%

  0.28 mg vs 0.094 mg

• Zinc26% vs 11%

  2.9 mg vs 1.2 mg

• Copper5% vs 18%

  0.046 mg vs 0.16 mg

• Potassium24% vs 12%

  1,135 mg vs 573 mg

• Vitamin B1256% vs 68%

  1.3 µg vs 1.6 µg

• Magnesium19% vs 9%

  79.6 mg vs 37.6 mg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit389 mg · 297 mg17%·13%
• Iron0.58 mg · 0.31 mg3%·2%
• Manganese0.018 mg · 0.044 mg1%·2%
• Vitamin E0.49 mg · 0.16 mg3%·1%
• Vitamin K1.8 µg · 0.63 µg2%·1%
• Niacin (B3)0.64 mg · 0.46 mg4%·3%
• Vitamin B60.16 mg · 0.13 mg9%·8%
• Folate33.7 µg · 21.9 µg8%·5%