Milk, canned, condensed, sweetened vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 10%

  45.3 µg vs 5.7 µg

• Saturated fatlimit84% vs 25%

  16.8 g vs 5 g

• Riboflavin (B2)98% vs 51%

  1.3 mg vs 0.67 mg

• Choline50% vs 9%

  273 mg vs 51 mg

• Carbohydrates61% vs 23%

  166 g vs 63.5 g

• Calcium67% vs 30%

  869 mg vs 396 mg

• Phosphorus62% vs 30%

  774 mg vs 378 mg

• Protein48% vs 18%

  24.2 g vs 9.2 g

• Pantothenic acid (B5)46% vs 22%

  2.3 mg vs 1.1 mg

• Total fat34% vs 10%

  26.6 g vs 8.1 g

• Cholesterollimit35% vs 11%

  104 mg vs 33 mg

• Vitamin A25% vs 6%

  226 µg vs 54 µg

• Copper5% vs 22%

  0.046 mg vs 0.2 mg

• Vitamin B1256% vs 40%

  1.3 µg vs 0.96 µg

• Zinc26% vs 13%

  2.9 mg vs 1.4 mg

• Vitamin D3% vs 15%

  0.61 µg vs 3 µg

• Thiamin (B1)23% vs 12%

  0.28 mg vs 0.14 mg

• Potassium24% vs 14%

  1,135 mg vs 672 mg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Magnesium19% vs 11%

  79.6 mg vs 48 mg

• Vitamin B69% vs 4%

  0.16 mg vs 0.075 mg

• Folate8% vs 4%

  33.7 µg vs 15 µg

• Manganese1% vs 5%

  0.018 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0.9 g0%·3%
• Sodiumlimit389 mg · 333 mg17%·14%
• Iron0.58 mg · 0.93 mg3%·5%
• Vitamin E0.49 mg · 0.15 mg3%·1%
• Vitamin K1.8 µg · 0.6 µg2%·1%
• Niacin (B3)0.64 mg · 0.37 mg4%·2%