Milk, canned, condensed, sweetened vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)98% vs 15%

  1.3 mg vs 0.2 mg

• Saturated fatlimit84% vs 3%

  16.8 g vs 0.55 g

• Carbohydrates61% vs 2%

  166 g vs 4.8 g

• Calcium67% vs 9%

  869 mg vs 120 mg

• Phosphorus62% vs 7%

  774 mg vs 92.2 mg

• Protein48% vs 7%

  24.2 g vs 3.5 g

• Cholesterollimit35% vs 2%

  104 mg vs 4.8 mg

• Total fat34% vs 1%

  26.6 g vs 1.1 g

• Zinc26% vs 4%

  2.9 mg vs 0.43 mg

• Potassium24% vs 3%

  1,135 mg vs 158 mg

• Thiamin (B1)23% vs 4%

  0.28 mg vs 0.049 mg

• Magnesium19% vs 3%

  79.6 mg vs 11 mg

• Sodiumlimit17% vs 4%

  389 mg vs 92.5 mg

• Vitamin B69% vs 2%

  0.16 mg vs 0.039 mg

• Copper5% vs <1%

  0.046 mg vs 0.001 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.58 mg · 0.013 mg3%·<1%
• Manganese0.018 mg · 0 mg1%·0%
• Vitamin D0.61 µg · 0.54 µg3%·3%
• Vitamin K1.8 µg · 0 µg2%·0%
• Niacin (B3)0.64 mg · 0.13 mg4%·1%