Milk, canned, condensed, sweetened vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)98% vs 23%

  1.3 mg vs 0.3 mg

• Selenium82% vs 9%

  45.3 µg vs 4.7 µg

• Saturated fatlimit84% vs 22%

  16.8 g vs 4.5 g

• Carbohydrates61% vs 11%

  166 g vs 29 g

• Phosphorus62% vs 17%

  774 mg vs 213 mg

• Calcium67% vs 24%

  869 mg vs 309 mg

• Choline50% vs 7%

  273 mg vs 40.8 mg

• Protein48% vs 18%

  24.2 g vs 8.9 g

• Total fat34% vs 10%

  26.6 g vs 7.4 g

• Cholesterollimit35% vs 10%

  104 mg vs 31.4 mg

• Zinc26% vs 9%

  2.9 mg vs 0.96 mg

• Potassium24% vs 8%

  1,135 mg vs 365 mg

• Vitamin B1256% vs 40%

  1.3 µg vs 0.96 µg

• Thiamin (B1)23% vs 8%

  0.28 mg vs 0.099 mg

• Sodiumlimit17% vs 5%

  389 mg vs 114 mg

• Magnesium19% vs 8%

  79.6 mg vs 33.6 mg

• Vitamin A25% vs 16%

  226 µg vs 141 µg

• Vitamin C9% vs 1%

  8 mg vs 1.1 mg

• Folate8% vs 2%

  33.7 µg vs 6.7 µg

• Copper5% vs 10%

  0.046 mg vs 0.09 mg

• Vitamin D3% vs 8%

  0.61 µg vs 1.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0.67 g0%·2%
• Iron0.58 mg · 0.58 mg3%·3%
• Vitamin E0.49 mg · 0.2 mg3%·1%
• Vitamin K1.8 µg · 0.67 µg2%·1%
• Niacin (B3)0.64 mg · 0.26 mg4%·2%
• Vitamin B60.16 mg · 0.1 mg9%·6%