Malt syrup vs Maple syrup

Malt syrupMaple syrup
Same weightSame caloriesOne serving

In short

One serving each: 1056 calories in malt syrup (1 cup, 332 g), 216 calories in maple syrup (1 serving 1/4 cup, 83 g). Both get most of their calories from carbohydrate.

More in malt syrup: niacin, vitamin B6, selenium, copper and 11 more. More in maple syrup: manganese (7.3×) and zinc (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt syrup1056 cal

1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat

Maple syrup216 cal

1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Niacin (B3)27 mg · 0.067 mg
    168%<1%
  • Vitamin B61.7 mg · 0.002 mg
    98%<1%
  • Manganese0.33 mg · 2.4 mg
    14%105%
  • Selenium40.8 µg · 0.5 µg
    74%1%
  • Copper0.66 mg · 0.015 mg
    74%2%
  • Carbohydrates237 g · 55.6 g
    86%20%
  • Phosphorus784 mg · 1.7 mg
    63%<1%
  • Magnesium239 mg · 17.4 mg
    57%4%
  • Protein20.6 g · 0.033 g
    41%<1%
  • Riboflavin (B2)1.3 mg · 1.1 mg
    100%81%
  • Potassium1,062 mg · 176 mg
    23%4%
  • Iron3.2 mg · 0.091 mg
    18%1%
  • Pantothenic acid (B5)0.57 mg · 0.03 mg
    11%1%
  • Folate39.8 µg · 0 µg
    10%0%
  • Calcium203 mg · 84.7 mg
    16%7%
  • Zinc0.46 mg · 1.2 mg
    4%11%
  • Sodiumlimit116 mg · 10 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0 g · 0.05 g0%·<1%
  • Saturated fatlimit0 g · 0.006 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.037 mg · 0.055 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Malt syrup (SR Legacy 169660), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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