Malt syrup vs Maple syrup

Malt syrupMaple syrup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of malt syrup or 38 g of maple syrup. Both get most of their calories from carbohydrate.

More in malt syrup: niacin, vitamin B6, selenium (17×), copper (9.1×) and phosphorus. More in maple syrup: manganese, riboflavin (4×) and zinc (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt syrup100 cal

31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat

Maple syrup100 cal

38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.031 mg · 1.1 mg
    1%49%
  • Riboflavin (B2)0.12 mg · 0.49 mg
    10%38%
  • Niacin (B3)2.6 mg · 0.031 mg
    16%<1%
  • Vitamin B60.16 mg · 0.001 mg
    9%<1%
  • Selenium3.9 µg · 0.23 µg
    7%<1%
  • Copper0.063 mg · 0.007 mg
    7%1%
  • Phosphorus74.2 mg · 0.77 mg
    6%<1%
  • Zinc0.044 mg · 0.57 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.9 g · 0.015 g4%·<1%
  • Total fat0 g · 0.023 g0%·<1%
  • Saturated fatlimit0 g · 0.003 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.4 g · 25.8 g8%·9%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 4.6 mg<1%·<1%
  • Potassium101 mg · 81.5 mg2%·2%
  • Calcium19.2 mg · 39.2 mg1%·3%
  • Iron0.3 mg · 0.042 mg2%·<1%
  • Magnesium22.6 mg · 8.1 mg5%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.003 mg · 0.025 mg<1%·2%
  • Pantothenic acid (B5)0.054 mg · 0.014 mg1%·<1%
  • Folate3.8 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Malt syrup (SR Legacy 169660), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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