Malt syrup vs Cane syrup
In short
For the same 100 calories you eat 31 g of malt syrup or 37 g of cane syrup. Both get most of their calories from carbohydrate.
More in malt syrup: niacin, vitamin B6, riboflavin (5.5×), selenium (15×) and 3 more. More in cane syrup: iron (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat
37.2 g · 0 g protein · 27.2 g carbs (27.2 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2.6 mg · 0.037 mg16%<1%
- Vitamin B60.16 mg · 0 mg9%0%
- Riboflavin (B2)0.12 mg · 0.022 mg10%2%
- Selenium3.9 µg · 0.26 µg7%<1%
- Copper0.063 mg · 0.007 mg7%1%
- Iron0.3 mg · 1.3 mg2%7%
- Phosphorus74.2 mg · 3 mg6%<1%
- Magnesium22.6 mg · 3.7 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 0 g4%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.4 g · 27.2 g8%·10%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit11 mg · 21.6 mg<1%·1%
- Potassium101 mg · 23.4 mg2%·<1%
- Calcium19.2 mg · 4.8 mg1%·<1%
- Zinc0.044 mg · 0.071 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.003 mg · 0.048 mg<1%·4%
- Folate3.8 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.