Malt syrup vs Cane syrup
In short
Gram for gram, there are 18% more calories in malt syrup than in cane syrup (318 vs 269 in 100 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, vitamin B6, riboflavin (6.6×), selenium (18×) and 5 more. More in cane syrup: iron (3.8×) and thiamin (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
0 g protein · 73.1 g carbs (73.2 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8.1 mg · 0.1 mg51%1%
- Vitamin B60.5 mg · 0 mg29%0%
- Riboflavin (B2)0.39 mg · 0.06 mg30%5%
- Selenium12.3 µg · 0.7 µg22%1%
- Copper0.2 mg · 0.02 mg22%2%
- Phosphorus236 mg · 8 mg19%1%
- Magnesium72 mg · 10 mg17%2%
- Iron0.96 mg · 3.6 mg5%20%
- Protein6.2 g · 0 g12%0%
- Thiamin (B1)0.011 mg · 0.13 mg1%11%
- Potassium320 mg · 63 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates71.3 g · 73.1 g26%·27%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit35 mg · 58 mg2%·3%
- Calcium61 mg · 13 mg5%·1%
- Zinc0.14 mg · 0.19 mg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate12 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.