Malt syrup vs Cane syrup
In short
One serving each: 1056 calories in malt syrup (1 cup, 332 g), 56 calories in cane syrup (1 serving, 21 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6, carbohydrates (15×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)27 mg · 0.021 mg168%<1%
- Riboflavin (B2)1.3 mg · 0.013 mg100%1%
- Vitamin B61.7 mg · 0 mg98%0%
- Carbohydrates237 g · 15.4 g86%6%
- Selenium40.8 µg · 0.15 µg74%<1%
- Copper0.66 mg · 0.004 mg74%<1%
- Phosphorus784 mg · 1.7 mg63%<1%
- Magnesium239 mg · 2.1 mg57%1%
- Protein20.6 g · 0 g41%0%
- Potassium1,062 mg · 13.2 mg23%<1%
- Calcium203 mg · 2.7 mg16%<1%
- Iron3.2 mg · 0.76 mg18%4%
- Folate39.8 µg · 0 µg10%0%
- Sodiumlimit116 mg · 12.2 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Zinc0.46 mg · 0.04 mg4%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.037 mg · 0.027 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.