Malt syrup vs Fruit syrup

Malt syrupFruit syrup
Same weightSame caloriesOne serving

In short

One serving each: 1056 calories in malt syrup (1 cup, 332 g), 1139 calories in fruit syrup (1 cup, 334 g). Both get most of their calories from carbohydrate.

More in malt syrup: niacin, vitamin B6, riboflavin, selenium (15×) and 11 more. More in fruit syrup: carbohydrates, thiamin (3×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt syrup1056 cal

1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat

Fruit syrup1139 cal

1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Niacin (B3)27 mg · 0.04 mg
    168%<1%
  • Vitamin B61.7 mg · 0.003 mg
    98%<1%
  • Riboflavin (B2)1.3 mg · 0.04 mg
    100%3%
  • Selenium40.8 µg · 2.7 µg
    74%5%
  • Copper0.66 mg · 0.06 mg
    74%7%
  • Phosphorus784 mg · 0 mg
    63%0%
  • Magnesium239 mg · 3.3 mg
    57%1%
  • Protein20.6 g · 0 g
    41%0%
  • Potassium1,062 mg · 23.4 mg
    23%<1%
  • Carbohydrates237 g · 284 g
    86%103%
  • Iron3.2 mg · 0.13 mg
    18%1%
  • Calcium203 mg · 26.7 mg
    16%2%
  • Pantothenic acid (B5)0.57 mg · 0.033 mg
    11%1%
  • Folate39.8 µg · 0 µg
    10%0%
  • Thiamin (B1)0.037 mg · 0.11 mg
    3%9%
  • Vitamin C0 mg · 5.3 mg
    0%6%
  • Manganese0.33 mg · 0.2 mg
    14%9%
  • Sodiumlimit116 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0 g · 0 g0%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0.33 g0%·1%
  • Zinc0.46 mg · 0.87 mg4%·8%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Malt syrup (SR Legacy 169660), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Malt syrup vs Fruit syrup: nutrition compared | MyFoodAnalysis