Malt syrup vs Canned fruit cocktail in syrup

Malt syrupCanned fruit cocktail in syrup
Same weightSame caloriesOne serving

In short

One serving each: 1056 calories in malt syrup (1 cup, 332 g), 155 calories in canned fruit cocktail in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in malt syrup: niacin, riboflavin, vitamin B6 (14×), selenium and 10 more. More in canned fruit cocktail in syrup: fiber and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt syrup1056 cal

1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat

Canned fruit cocktail in syrup155 cal

1 cup (250 g) · 0.97 g protein · 39.5 g carbs (37.2 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Niacin (B3)27 mg · 0.83 mg
    168%5%
  • Riboflavin (B2)1.3 mg · 0.03 mg
    100%2%
  • Vitamin B61.7 mg · 0.12 mg
    98%7%
  • Selenium40.8 µg · 1.3 µg
    74%2%
  • Carbohydrates237 g · 39.5 g
    86%14%
  • Phosphorus784 mg · 25 mg
    63%2%
  • Copper0.66 mg · 0.17 mg
    74%18%
  • Magnesium239 mg · 15 mg
    57%4%
  • Protein20.6 g · 0.97 g
    41%2%
  • Potassium1,062 mg · 218 mg
    23%5%
  • Calcium203 mg · 12.5 mg
    16%1%
  • Iron3.2 mg · 0.57 mg
    18%3%
  • Folate39.8 µg · 7.5 µg
    10%2%
  • Fiber0 g · 2.3 g
    0%8%
  • Vitamin C0 mg · 4.8 mg
    0%5%
  • Sodiumlimit116 mg · 10 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0 g · 0.17 g0%·<1%
  • Saturated fatlimit0 g · 0.015 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc0.46 mg · 0.2 mg4%·2%
  • Vitamin A0 µg · 30 µg0%·3%
  • Thiamin (B1)0.037 mg · 0.037 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Malt syrup (SR Legacy 169660), Canned fruit cocktail in syrup (Survey (FNDDS) 2709290). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Malt syrup vs Canned fruit cocktail in syrup: nutrition compared | MyFoodAnalysis