Malt syrup vs Canned fruit cocktail

Malt syrupCanned fruit cocktail
Same weightSame caloriesOne serving

In short

One serving each: 1056 calories in malt syrup (1 cup, 332 g), 138 calories in canned fruit cocktail (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in malt syrup: niacin, riboflavin, vitamin B6 (12×), carbohydrates (6.7×) and 10 more. More in canned fruit cocktail: fiber and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt syrup1056 cal

1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat

Canned fruit cocktail138 cal

1 cup (250 g) · 1 g protein · 35.3 g carbs (32.7 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Niacin (B3)27 mg · 0.84 mg
    168%5%
  • Riboflavin (B2)1.3 mg · 0.035 mg
    100%3%
  • Vitamin B61.7 mg · 0.14 mg
    98%8%
  • Carbohydrates237 g · 35.3 g
    86%13%
  • Selenium40.8 µg · 1.3 µg
    74%2%
  • Phosphorus784 mg · 27.5 mg
    63%2%
  • Copper0.66 mg · 0.17 mg
    74%19%
  • Magnesium239 mg · 17.5 mg
    57%4%
  • Protein20.6 g · 1 g
    41%2%
  • Potassium1,062 mg · 280 mg
    23%6%
  • Calcium203 mg · 15 mg
    16%1%
  • Iron3.2 mg · 0.7 mg
    18%4%
  • Folate39.8 µg · 7.5 µg
    10%2%
  • Fiber0 g · 2.3 g
    0%8%
  • Vitamin C0 mg · 5 mg
    0%6%
  • Sodiumlimit116 mg · 12.5 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0 g · 0.2 g0%·<1%
  • Saturated fatlimit0 g · 0.022 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc0.46 mg · 0.23 mg4%·2%
  • Vitamin A0 µg · 30 µg0%·3%
  • Thiamin (B1)0.037 mg · 0.037 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Malt syrup (SR Legacy 169660), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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