Malt syrup vs Canned fruit cocktail
In short
For the same 100 calories you eat 31 g of malt syrup or 182 g of canned fruit cocktail. Both get most of their calories from carbohydrate.
More in malt syrup: niacin (4.2×), riboflavin (4.9×), selenium (4.3×) and phosphorus (3.7×). More in canned fruit cocktail: copper, fiber and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat
182 g · 0.75 g protein · 25.6 g carbs (23.8 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2.6 mg · 0.61 mg16%4%
- Riboflavin (B2)0.12 mg · 0.025 mg10%2%
- Copper0.063 mg · 0.12 mg7%14%
- Fiber0 g · 1.6 g0%6%
- Selenium3.9 µg · 0.91 µg7%2%
- Phosphorus74.2 mg · 20 mg6%2%
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 0.75 g4%·1%
- Total fat0 g · 0.15 g0%·<1%
- Saturated fatlimit0 g · 0.016 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.4 g · 25.6 g8%·9%
- Sodiumlimit11 mg · 9.1 mg<1%·<1%
- Potassium101 mg · 204 mg2%·4%
- Calcium19.2 mg · 10.9 mg1%·1%
- Iron0.3 mg · 0.51 mg2%·3%
- Magnesium22.6 mg · 12.7 mg5%·3%
- Zinc0.044 mg · 0.16 mg<1%·1%
- Vitamin A0 µg · 21.8 µg0%·2%
- Thiamin (B1)0.003 mg · 0.027 mg<1%·2%
- Vitamin B60.16 mg · 0.098 mg9%·6%
- Folate3.8 µg · 5.5 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.