Malt syrup vs Canned fruit cocktail in juice

Malt syrupCanned fruit cocktail in juice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of malt syrup or 208 g of canned fruit cocktail in juice. Both get most of their calories from carbohydrate.

More in malt syrup: niacin (3.6×), riboflavin (3.7×) and selenium (3.7×). More in canned fruit cocktail in juice: copper (2.3×), fiber and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt syrup100 cal

31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat

Canned fruit cocktail in juice100 cal

208 g · 0.9 g protein · 25.9 g carbs (23.5 g sugars) · 0.19 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)2.6 mg · 0.7 mg
    16%4%
  • Copper0.063 mg · 0.14 mg
    7%16%
  • Riboflavin (B2)0.12 mg · 0.033 mg
    10%3%
  • Fiber0 g · 1.9 g
    0%7%
  • Selenium3.9 µg · 1 µg
    7%2%
  • Vitamin C0 mg · 4.4 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.9 g · 0.9 g4%·2%
  • Total fat0 g · 0.19 g0%·<1%
  • Saturated fatlimit0 g · 0.025 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.4 g · 25.9 g8%·9%
  • Sodiumlimit11 mg · 14.6 mg<1%·1%
  • Potassium101 mg · 283 mg2%·6%
  • Calcium19.2 mg · 14.6 mg1%·1%
  • Iron0.3 mg · 0.69 mg2%·4%
  • Magnesium22.6 mg · 16.7 mg5%·4%
  • Phosphorus74.2 mg · 27.1 mg6%·2%
  • Zinc0.044 mg · 0.21 mg<1%·2%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Thiamin (B1)0.003 mg · 0.031 mg<1%·3%
  • Vitamin B60.16 mg · 0.13 mg9%·7%
  • Folate3.8 µg · 6.3 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Malt syrup (SR Legacy 169660), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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