Malt syrup vs Canned fruit cocktail in syrup

Malt syrupCanned fruit cocktail in syrup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of malt syrup or 161 g of canned fruit cocktail in syrup. Both get most of their calories from carbohydrate.

More in malt syrup: niacin (4.7×), riboflavin (6.4×), selenium (4.8×), vitamin B6 (2×) and phosphorus (4.6×). More in canned fruit cocktail in syrup: fiber and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt syrup100 cal

31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat

Canned fruit cocktail in syrup100 cal

161 g · 0.63 g protein · 25.5 g carbs (24 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)2.6 mg · 0.54 mg
    16%3%
  • Riboflavin (B2)0.12 mg · 0.019 mg
    10%1%
  • Selenium3.9 µg · 0.81 µg
    7%1%
  • Fiber0 g · 1.5 g
    0%5%
  • Copper0.063 mg · 0.11 mg
    7%12%
  • Vitamin B60.16 mg · 0.077 mg
    9%5%
  • Phosphorus74.2 mg · 16.1 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.9 g · 0.63 g4%·1%
  • Total fat0 g · 0.11 g0%·<1%
  • Saturated fatlimit0 g · 0.01 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.4 g · 25.5 g8%·9%
  • Sodiumlimit11 mg · 6.5 mg<1%·<1%
  • Potassium101 mg · 140 mg2%·3%
  • Calcium19.2 mg · 8.1 mg1%·1%
  • Iron0.3 mg · 0.37 mg2%·2%
  • Magnesium22.6 mg · 9.7 mg5%·2%
  • Zinc0.044 mg · 0.13 mg<1%·1%
  • Vitamin A0 µg · 19.4 µg0%·2%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Thiamin (B1)0.003 mg · 0.024 mg<1%·2%
  • Folate3.8 µg · 4.8 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Malt syrup (SR Legacy 169660), Canned fruit cocktail in syrup (Survey (FNDDS) 2709290). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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