Malt syrup vs Canned fruit cocktail
In short
Gram for gram, there are 5.8 times as many calories in malt syrup as in canned fruit cocktail (318 vs 55 in 100 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6 (9.3×), selenium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
0.41 g protein · 14.1 g carbs (13.1 g sugars) · 0.08 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8.1 mg · 0.34 mg51%2%
- Riboflavin (B2)0.39 mg · 0.014 mg30%1%
- Vitamin B60.5 mg · 0.054 mg29%3%
- Selenium12.3 µg · 0.5 µg22%1%
- Carbohydrates71.3 g · 14.1 g26%5%
- Phosphorus236 mg · 11 mg19%1%
- Magnesium72 mg · 7 mg17%2%
- Copper0.2 mg · 0.067 mg22%7%
- Protein6.2 g · 0.41 g12%1%
- Potassium320 mg · 112 mg7%2%
- Calcium61 mg · 6 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0.08 g0%·<1%
- Saturated fatlimit0 g · 0.009 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit35 mg · 5 mg2%·<1%
- Iron0.96 mg · 0.28 mg5%·2%
- Zinc0.14 mg · 0.09 mg1%·1%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin C0 mg · 2 mg0%·2%
- Thiamin (B1)0.011 mg · 0.015 mg1%·1%
- Folate12 µg · 3 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.