Malt syrup vs Fruit flavored syrup
In short
One serving each: 1056 calories in malt syrup (1 cup, 332 g), 52 calories in fruit flavored syrup (1 serving, 20 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6, carbohydrates (18×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)27 mg · 0 mg168%0%
- Riboflavin (B2)1.3 mg · 0.002 mg100%<1%
- Vitamin B61.7 mg · 0 mg98%0%
- Carbohydrates237 g · 13 g86%5%
- Selenium40.8 µg · 0.08 µg74%<1%
- Copper0.66 mg · 0.001 mg74%<1%
- Phosphorus784 mg · 0 mg63%0%
- Magnesium239 mg · 0.2 mg57%<1%
- Protein20.6 g · 0 g41%0%
- Potassium1,062 mg · 0.2 mg23%<1%
- Iron3.2 mg · 0.006 mg18%<1%
- Calcium203 mg · 0 mg16%0%
- Manganese0.33 mg · 0. mg14%<1%
- Pantothenic acid (B5)0.57 mg · 0 mg11%0%
- Folate39.8 µg · 0 µg10%0%
- Sodiumlimit116 mg · 0 mg5%0%
- Zinc0.46 mg · 0.012 mg4%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0.004 g0%·<1%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.037 mg · 0.001 mg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Fruit flavored syrup (SR Legacy 167957). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.