Malt syrup vs Grenadine syrup
In short
One serving each: 1056 calories in malt syrup (1 cup, 332 g), 54 calories in grenadine syrup (1 tbsp, 20 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6, carbohydrates (18×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
1 tbsp (20 g) · 0 g protein · 13.4 g carbs (9.3 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)27 mg · 0 mg168%0%
- Riboflavin (B2)1.3 mg · 0.002 mg100%<1%
- Vitamin B61.7 mg · 0 mg98%0%
- Carbohydrates237 g · 13.4 g86%5%
- Selenium40.8 µg · 0.12 µg74%<1%
- Copper0.66 mg · 0.005 mg74%1%
- Phosphorus784 mg · 0.8 mg63%<1%
- Magnesium239 mg · 0.8 mg57%<1%
- Protein20.6 g · 0 g41%0%
- Potassium1,062 mg · 5.6 mg23%<1%
- Iron3.2 mg · 0.01 mg18%<1%
- Calcium203 mg · 1.2 mg16%<1%
- Folate39.8 µg · 0 µg10%0%
- Sodiumlimit116 mg · 5.4 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Zinc0.46 mg · 0.026 mg4%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.037 mg · 0 mg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Grenadine syrup (SR Legacy 168088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.